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The largest of the flatfish (Halibut have been known to grow as large as 300kg and 4m long in deeper waters). This is a highly esteemed and very tasty fish, with creamy-white, firm meaty flesh. It has a compressed oval body with a large mouth. The dark eye side is a greenish-dark brown and the blind side is pure white. Smaller fish (1-3kg) are known as ‘baby’ or ‘chick’ halibut and tend to be found in shallower waters. The better quality fish are usually caught by line, so the catch is limited, making them more expensive. The larger fish range in size from 3kg to 70kg. As well as being found in the Pacific and the North Sea, Halibut is now also being successfully farmed, ensuring this exquisite, nutritious species is available year-round. Not to be confused with Mock, Black or Greenland Halibut, all names for an inferior species (Reinhardtius Hippoglossoides), easily identified, as it’s dark brown on both sides and has a slightly gelatinous texture. The best way to cook Halibut is to poach it - either in a good fish stock or white wine, with cooking liquors then used as a base for some superb sauces (delicate flavours work best). Supremes are also good pan-fried - but be careful not to over-cook and dry them out.
We've put wild Atlantic Halibut on our list of banned species back in 2010. You can read more about why here.